Let’s get “traditional” –ish. Yoga has a lot of rigidity and structure so that you can let go of the mind and explore the deeper realms of self. Accept the teacher that lives inside of you, and listen to what they – you – know. Get comfy in a state of perpetual learning, and meet us on the mat. (30:35)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Alternate-Nostril Breathing (Nadi Shodhana)
Staff Pose (Dandasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Standing Forward Fold (Uttanasana)
Low Crescent Lunge (Anjaneyasana)
High Plank Pose (Phalakasana/Dandasana)
Cobra Pose (Bhujangasana)
Downward Facing Dog (Adho Mukha Svanasana)
Sphinx Pose (Salamba Bhujangasana)
Supported Puppy Dog Pose (Uttana Shishosana)
Corpse Pose (Savasana)
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