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THE HIEROPHANT: Honor Legacy

30 - 45 Minute Classes

Up Next in 30 - 45 Minute Classes

  • LET YOURSELF FEEL: Ease into Strength...

    We’re so excited you’re here! Seriously, give yourself some credit. This class is all about taking a step away from the roles we play in life and feeling at home within ourselves. We’ll start off slow and gradually work into strengthening postures. There’s no need for perfection. Keep it simple a...

  • GET TO THE BREATH: Unite Movement and...

    Yoga starts with the breath, and so are we! The breath is gonna tell you when you need to slow down, speed up, or stop completely. Carry it with you as you move through a complete break down of High Plank (Dandasana/Palakhasana) and Downward Dog (Adho Mukha Svanasana). (38:00)

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  • MARRY BODY WITH BREATH: Build a Found...

    Let’s start to bring everything together and build our foundational sequence. It’s not about doing exactly what Jessamyn is saying, it’s about figuring out what you need in your body. You don’t have to be the best, you don’t have to be perfect – you just have to be you. (34:02)

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