yoga for trans bodies
Over 45 Minute Classes
•
29-Mar-2024
Flow with us, past performative narratives and sink into yourself. In this class, we will explore ways to access our own internal paths to the freedom each of us holds within. Through movement we will remember our individual sparks of freedom, creativity and peace - a space you can return to whenever needed as you navigate all of life’s transitional demands. (51:17)
Props needed: Bolster, Blocks, Straps, Blanket
Postures:
easy pose
bound angle pose
reclined bound angle pose
knees to chest
eight limbed pose
mountain pose
plank pose
animal claws
chicken wing shoulder rolls
bridge pose
child's pose
thread the needle for hips
Up Next in Over 45 Minute Classes
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THE HERMIT: Illuminate From Within
The Hermit moves through the world lighting the path for others – and they’re able to do so because of their own journey and introspection. We all have an inner torch of wisdom, but you have to go into the darkness to find the light. This is a chill, meditative practice. (45:41)
Recommended prop...
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THE CHARIOT: Go Forth and Conquer
Balance is always found in chaos, smack-dab in the middle of some bullshit. So, we’re leaning in to the bullshit. The forces that drive you are always in motion. YOU are always in motion. And you will meet your destination – however long it takes. Letting falling down ignite your hunger. (45:51)
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