Nourish from the inside out with the nutrients that only yoga can provide. Loaded with your daily value of boss up energy, this class sets you for success. (21:18)
Recommended props: blocks, bolster
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Garland Pose (Malasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Triangle Pose (Trikonasana)
Camel Pose (Ustrasana)
Easy Pose (Sukhasana)
Up Next in am-pm | yoga throughout your day
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BACK IN 30: Lunchbreak Balance Flow
Whatever fix you need, we got you. These poses will energize, balance, and ground you in the moment. Office space works fine, so if you can’t leave, let us come to you. (18:16)\
Recommended props: blocks
Easy Pose (Sukhasana)
Alternate-Nostril Breathing (Nadi Shodhana Pranayama)
Boat Pose (Nava... -
HOME COOKED: Grounding Nourishment
Unbutton your pants and unwind your mind. This flow is comforting, filling and makes space for all you’ve been carrying. Share the load, we got you. (20:32)
Recommended props: blocks
Featured Poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Pupp... -
night cap: bedtime routine
let the stress of the day roll right off your back with this sweet, soothing flow. this practice is all about releasing the hard parts—tension, expectations, whatever’s weighing you down—and sinking into softness, self-compassion, and maybe even a little forgiveness.
we’ll start standing with he...
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