FRESH SQUEEZED: Work Your Whole Body
AM-PM: Short Daily Sessions
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21m
Nourish from the inside out with the nutrients that only yoga can provide. Loaded with your daily value of boss up energy, this class sets you for success. (21:18)
Recommended props: blocks, bolster
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Garland Pose (Malasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Triangle Pose (Trikonasana)
Camel Pose (Ustrasana)
Easy Pose (Sukhasana)
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Recommended props: blocks
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Tabletop Pose (Bharmanasana)
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Night Cap: Bedtime Routine
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Recommended props: blanket, bolster, blocks
Mountain Pose (Tadasana)
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