this class is your invitation to slow all the way down. through gentle, guided touch and somatic movement, we’ll call your energy back home—restoring balance, breath, and a sense of deep ease. every move is intentional, every pause is a chance to receive. this isn’t about doing—it’s about feeling. let your body soften, your nervous system settle, and your spirit ground. come exactly as you are and leave feeling nourished, restored, and fully present.
Up Next in beginner classes
-
upper body guided touch
this class is all about that sweet spot between grounding down and lifting up. we’ll drop into the body’s natural rhythms, find a little buoyancy, and ride the wave of breath and movement. expect some booty pops, some deep feels, and a whole lot of celebrating your body exactly as it is. every cu...
-
lower body guided touch
this class invites you to drop into your lower body—hips, thighs, booty, and all. we’re balancing grounding and lift, stillness and sway, with a focus on deep connection through guided touch. you’ll move with breath, feel into your foundation, and get curious about how strength and softness live ...
-
yoga for trans bodies
flow with us past performative narratives and sink into yourself. this 50-minute class invites you to explore your own internal path to freedom. through movement, we’ll reconnect with the sparks of creativity, peace, and power that live within—a space you can return to anytime life pulls you in t...
1 Comment