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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

slow flow with guided touch

beginner classes

Up Next in beginner classes

  • upper body guided touch

    this class is all about that sweet spot between grounding down and lifting up. we’ll drop into the body’s natural rhythms, find a little buoyancy, and ride the wave of breath and movement. expect some booty pops, some deep feels, and a whole lot of celebrating your body exactly as it is. every cu...

  • lower body guided touch

    this class invites you to drop into your lower body—hips, thighs, booty, and all. we’re balancing grounding and lift, stillness and sway, with a focus on deep connection through guided touch. you’ll move with breath, feel into your foundation, and get curious about how strength and softness live ...

  • Yoga for Trans Bodies

    Flow with us, past performative narratives and sink into yourself. In this class, we will explore ways to access our own internal paths to the freedom each of us holds within. Through movement we will remember our individual sparks of freedom, creativity and peace - a space you can return to when...

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