Lean into the journey that each cycle of life takes you on – don’t worry so much about the destination. The wheel is always turning, and the opportunity for change is always there. The forces of the universe are already at work. You don’t need to worry about a thing. (39:13)
Recommended props: blocks, bolster, blanket, pillow
Featured poses:
Child’s Pose (Balasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Cobra Pose (Bhjujangasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Locust Pose (Salabhasana)
Bow Pose (Dhanurasana)
Bridge Pose (Setu Bandha Sarvangasana)
Wheel/Upward Bow Pose (Urdvha Dhanurasana)
Supine Twist (Supta Matsyendrasana)
Happy Baby Pose (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in Beginner Classes
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OPEN YOUR ENERGY: Take Up Space
Starting in Savasana? Say no more! Practice taking up space by listening to what your body is asking for. Settle into the process of opening your hips and your heart. (20:30)
Recommended props: blocks, strap
Featured poses:
Corpse Pose (Savasana)
Supine Twist
Happy Baby (Ananda Balasana)
Boat P... -
SEATED WAKE UP: After Work Refresh
Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)
No props needed
Target Areas:
Shoulders
Neck
Wrists -
PURE RESTORATION: Relax, Settle In
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)
Recommended props: a wall, blocks, strap, blanket, bolster
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pos...
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