get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
thread the needle (shoulders) (parsva balasana)
standing forward fold (uttanasana)
wide-legged standing forward fold (prasarita padottanasana)
revolved standing forward fold (parivrtta uttanasana)
mountain pose (uttanasana)
half moon pose (ardha chandrasana)
reclined pigeon / thread the needle (hips) (supta kapotasana)
double pigeon / firelog pose (agnistambhasana)
single pigeon pose (kapotasana)
easy pose (sukhasana)
Up Next in family friendly
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floor practice with twists
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose ... -
sun salutations 101
wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.
formerly kno...
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body opening yoga flow
explore triangle pose and feel into all your edges—the physical ones, the emotional ones, and everything in between. if you take just one thing from this practice, let it be acceptance. meet yourself exactly where you are, breathe into the challenge, and trust that you are enough.
recommended pr...
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