get soft. go slow. give up—in the best way. this flow is about letting your vulnerability rise to the surface. get messy. let yourself be. you’re already a masterpiece.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
thread the needle (shoulders) (parsva balasana)
standing forward fold (uttanasana)
wide-legged standing forward fold (prasarita padottanasana)
revolved standing forward fold (parivrtta uttanasana)
mountain pose (uttanasana)
half moon pose (ardha chandrasana)
reclined pigeon / thread the needle (hips) (supta kapotasana)
double pigeon / firelog pose (agnistambhasana)
single pigeon pose (kapotasana)
easy pose (sukhasana)
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energy boost
low on energy and time? this under-20, beginner-friendly class is your reset button. whether you’re feeling sluggish, stuck, or buzzing with anxious energy, we’ll turn that static into power. starting in a quiet seat, you’ll check in with yourself before gradually building heat through movement. ...
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floor practice with twists
take a minute to just be here and be you. this gentle, slow flow is your invitation to move with ease, breathe deeply, and settle into the present moment. no rush, no pressure—just space to take it easy and make it your own.
recommended props: blocks, blanket, strap
featured poses:
corpse pose ... -
emotional release yoga
sometimes the hard shit ends up bringing the greatest gifts. if you’re having a tough day, this flow is here for you. do your best—or don’t do anything at all. we love that for you.
recommended props: blocks
featured poses:
easy pose (sukhasana)
corpse pose (savasana)
supine twist (supta matsye...
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