let’s get quiet and feel. bring your awareness into the present moment: you are here, you exist, and you are happening on purpose. this meditation invites you to show up exactly as you are—and that’s always enough.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
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allow yourself | meditation
We restrict ourselves and set high expectations for ourselves in so many areas of our lives. This meditation is all about forgetting expectations and rules and restrictions, allowing yourself to be exactly as you are. We’ll engage with what it means to be present, get into Bound Angle pose, and t...
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quickie | meditation
get in a quick meditation when you need it—anytime, anywhere. whether you’re at your desk, in the car, or laying down before bed, take a few minutes to relax, decompress, and breathe. just the quick relief we were looking for.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
open mind | meditation
reminder: closed doors keep in just as much as they keep out. meditation is about opening the mind wide enough to let thoughts come and go on their own. before you say you can’t meditate, try this practice.
no props needed
featured pose: easy pose (sukhasana)
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