Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

quickie | meditation

meditations • 11m

get in a quick meditation when you need it—anytime, anywhere. whether you’re at your desk, in the car, or laying down before bed, take a few minutes to relax, decompress, and breathe. just the quick relief we were looking for.

no props needed
featured pose: easy pose / meditation seat (sukhasana)

Tags
meditation, restorative, breathwork, chill, seated, beginner, beginner friendly, mental health, for beginners, anxiety, depression, cozy, meditation collection, october calendar

Up Next in meditations

  • breath ripples through | meditation
    11:50
    breath ripples through | meditation

    breath ripples through | meditation

    Let’s get mindful together, reconnect to what’s real, and remember who we are with this meditation. We’re getting into Hero pose with the help of a couple blocks. This posture creates a spaciousness in the pelvis that really lets you feel your breath as it ripples through every part of your body....

×