This session is a practice in traditional Yoga Nidra body scan, or Rotation of Consciousness. Body scans put focus onto certain parts of our body which can be triggering or uncomfortable at times. If you need to stop and walk away, or tune out my voice completely, that is totally valid. (12:07)
Up Next in meditations
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silence within | meditation
We’re inviting you to arrive in this moment with us for a calming meditation sesh. Have a seat on the floor, find what feels most comfortable to you, and let’s remember this: life is not lived in silence, but that doesn’t mean there’s not silence within us. Keep your poses simple with your favori...
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meditation 101 | meditation
Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)
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breath spell | meditation
if spell work was breathwork, this class would be it. let this guided meditation weave its magic, easing your mind and calming your spirit. just breathe, relax, and let yourself be held.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
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