Today’s practice is all about practicing…gratitude. Drink water, wear SPF, get a good night’s sleep, and PRACTICE. GRATITUDE. You’ll feel so much better after getting in the habit of expressing what you’re grateful for—so grab your writing utensils and get those Legs Up the Wall. Notice your breath as it makes its way through your body, and finish off strong by writing one thing you’re grateful for. (22:56)
Optional Poses/Props:
Legs Up the Wall
Lotus/Half Lotus
Optional bolster for incline and strap for added leg support.
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getting existential | meditation
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quickie | meditation
get in a quick meditation when you need it—anytime, anywhere. whether you’re at your desk, in the car, or laying down before bed, take a few minutes to relax, decompress, and breathe. just the quick relief we were looking for.
no props needed
featured pose: easy pose / meditation seat (sukhasana) -
mid-day magic | meditation
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