clear out the cobwebs | meditation
meditations
•
13m
Come meditate with us and take this opportunity to do something for yourself. Fill your cup and remember to take care of yourself before taking care of others. Get comfy, sit down, or get into full corpse pose—we’re using micro-movements and micro-adjustments to relax the different parts of your body. Tune into yourself as your breath gradually draws your attention to the way it moves through you, clearing out all the cobwebs. (13:08)
Optional Poses/Props:
Lotus / Half Lotus
Corpse Pose
*Bolsters and blocks can be used for support in seated positions.
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maintaining breath | meditation
today is our meditation day. take this with you anytime, any place. wherever you are, if you need a moment to pull down, we’ve got you. just breathe.
no props needed
featured pose: easy pose / meditation seat (sukhasana)
