Welcome to the eighth session in our Ebb & Flow collection. We’re going to do a little pranayama, or breath-work, practice and use our breath to make space in the body and decompress from the day. We’re focusing on Ujjayi breath, which we use in postural yoga to build heat in the body and maintain energy, but it can also calm and center you. (12:48)
Up Next in meditations
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reaching & reconnecting | meditation
In this practice, Jessamyn guides us through Hero Pose. We’re connecting with our breath, letting it guide the way to our spiritual body, and meeting the intensity of Hero Pose with an empowered spirit. Settle into the silence around you. At the end of this practice, we leave with tools to reach ...
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meditation 101 | meditation
Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)
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decongesting | meditation
Jessamyn guides us toward the emotional, spiritual body—sometimes called our subtle body. In this practice, you’ll focus on clearing out any congestion in your subtle body and rinsing any old emotions or thoughts that may be stuck on a loop, clogging your spirit. Consider this practice your spiri...
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