Welcome to the eighth session in our Ebb & Flow collection. We’re going to do a little pranayama, or breath-work, practice and use our breath to make space in the body and decompress from the day. We’re focusing on Ujjayi breath, which we use in postural yoga to build heat in the body and maintain energy, but it can also calm and center you. (12:48)
Up Next in meditations
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meditation 101 | meditation
Welcome to our first session in our Ebb & Flow collection. When you’re just getting started with the practice it’s about noticing the thoughts that come and letting them pass. Find a comfortable position you can settle into for the next 10-ish minutes, and let's dive in. (12:25)
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take a breather | meditation
Let’s take a breather together. Trust, you’ll feel so much better after taking this time for yourself—to reset and refresh through a series of intentional inhales and exhales. This practice will take just a little over 5 minutes. Jessamyn will talk you through settling into your personal space, b...
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logging on | meditation
Welcome to the second session in our Ebb and Flow collection. This session is designed to help you bring meditation into your morning routine, but you can use it at whatever time you start logging on for your day. (8:23)
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