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Watch this video and more on The Underbelly

CRYING MY ASS OFF: Depression & Grief

Mental Support Playlist

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  • TEARS & FEARS: Let Emotions Out

    Sometimes, the hard shit ends up bringing the greatest gifts. If you’re having a particularly hard day, try this flow. Do your best or don’t do anything at all, we love that for you. (1:06:34)

    Recommended props: blocks

    Featured poses:
    Easy Pose (Sukhasana)
    Corpse Pose (Savasana)
    Supine Twist (S...

  • I AM: Insecurity & Imposter Syndrome

    Fear is not fact and we all need reminders that we are, we can, and we will. You are enough, you are not an imposter. Leave the mat feeling confident no matter the obstacles ahead. (19:41)

    Recommended props: blocks

    Featured Poses:
    Tabletop pose (Bharmanasana)
    Downward Facing Dog (Adho Mukha Sva...

  • FACE YOUR FEAR: Sit With Emotion

    Part of our inversion practice is making space for the fear that comes along with going upside down. So…what IF you fall? By doing all of the physical AND mental prep work, it will teach you more than it will harm you. Grab a bolster or pillow, a strap, and a wall, and let’s get to it. (34:25)

    S...