Come to this class when you want to get your ass kicked – in a good way! You are capable of more than you could even imagine, and the only way to see it is to be pushed to the limit. Stop when you need to, rest when you need to.
Recommended props: two blocks
Featured poses:
Child’s Pose (Balasana)
Table Top Table Top (Bharmanasana)
Puppy Dog Pose (Uttana Shishosana)
Crocodile Pose (Makarasana)
Thread the Needle (Urdhva Mukha Pasasana)
Downward Dog (Adho Mukha Svanasana)
Tadasana (Mountain Pose)
Upward Salute (Urdhva Hastasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Phalakasana/Dandasana)
Low Plank (Chaturanga Dandasana)
Upward Dog (Urdhva Mukha Svanasana)
Chair/Fierce Pose (Utkatasana)
Three Legged Dog (Tri Pada Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Wide Legged Forward Fold (Prasarita Padottanasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Seated Straddle (Upavistha Konasana)
Easy Pose (Sukhasana)
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UNSCREWED: Frustration Release
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No props needed
Featured poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Reclined Half Lotus/Reclined Bikram Tree (Supta Ardha Padmasa... -
Heart Shine: Open Up
This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! (17:26)
Recommended props: blocks
Featured poses:
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Half-Lift Forward Fold (Ardha Uttanasana)... -
CRYING MY ASS OFF: Depression & Grief
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Recommended props: blocks, bolster, strap, blanket
Featured Poses:
Supported Corpse Pose (Savasana)
Supine Twist (Su...
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