Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

TUNE INTO YOU: Feel Your Strength

Mental Support Playlist • 36m

Up Next in Mental Support Playlist

  • UNSCREWED: Frustration Release

    Sometimes we think we’re screwed when we’re really just screwed too tight. Unscrew your mind and body while releasing anxiety and frustration! (15:31)

    No props needed

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Reclined Half Lotus/Reclined Bikram Tree (Supta Ardha Padmasa...

  • Heart Shine: Open Up

    This full-body flow hits every spot and opens you up where you need it most. Stretch and let your heart shine! (17:26)

    Recommended props: blocks

    Featured poses:
    Mountain Pose (Tadasana)
    Upward Salute (Urdvha Hastasana)
    Standing Forward Fold (Uttanasana)
    Half-Lift Forward Fold (Ardha Uttanasana)...

  • CRYING MY ASS OFF: Depression & Grief

    Let the tears fall and the emotions flow. This nurturing yin class focuses on the hips and heart to allow physical and emotional release. Come as you are, you are enough. (29:52)

    Recommended props: blocks, bolster, strap, blanket

    Featured Poses:
    Supported Corpse Pose (Savasana)
    Supine Twist (Su...

2 Comments