break up with social media and start your morning with us instead. this class is lighthearted, silly, and designed to wake you up on the right side of the mat. no need to warm up or be warmed up—we’ll meet you exactly as you are and ease you into a full-body stretch that hits all the good spots.
class recommendation: featured next class: https://browse.theunderbelly.com/intermediate/videos/fresh-squeezed
formerly known as bellies' brew, this restorative class was made to wake you up with a smile and get your ass out of bed.
featured poses:
corpse pose (savasana)
supported reclined hand to big toe pose (supta padangusthasana)
supine twist (supta matsyendrasana)
wounded warrior pose
crocodile pose (makarasana)
cobra pose (bhujangasana)
garland pose (malasana)
Up Next in morning yoga
-
wheel of fortune | tarot yoga
lean into the journey—every cycle, every shift, every moment of change. don’t stress about the destination; the universe already has the map. the wheel is always turning, and transformation is always within reach. all you have to do is show up, breathe, and trust.
recommended props: blocks, bols...
-
the hierophant | tarot yoga
let’s get traditional—ish. yoga comes with structure and discipline not to box you in, but to free you. the framework exists so you can let go of the mind and explore the deeper realms of self. this class invites you to trust the teacher that already lives inside of you. listen to what they—you—k...
-
judgment | tarot yoga
welcome to reckoning and release. judgement is about confronting everything—your past, your choices, your patterns—not to punish yourself, but to set yourself free. this is deep work, but the trick is not to run from it. let it all be here. sit with it. move with it. recognize that your liberatio...
12 Comments