what would it feel like to accept exactly what is happening—not to fight it, but to let it carry you forward? justice is the balance of cause and effect, of what is and what isn’t, of leaning into the tension instead of resisting it. this practice invites you to feel the kinks, move through them, and find equilibrium on the other side.
recommended props: blocks, blanket
featured poses:
easy pose (sukhasana)
firelog pose (agnistambhasana)
tabletop pose (bharmanasana)
gate pose (parighasana)
thread the needle pose (urdhva mukha pasasana)
sphinx pose (salamba bhujangasana)
dolphin pose (ardha pincha mayurasana)
downward facing dog (adho mukha svanasana)
lizard pose (utthan pristhasana)
pigeon pose (kapotasana)
knees to chest/wind relieving pose (apanasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)
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bed wake up flow
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judgment | tarot yoga
welcome to reckoning and release. judgement is about confronting everything—your past, your choices, your patterns—not to punish yourself, but to set yourself free. this is deep work, but the trick is not to run from it. let it all be here. sit with it. move with it. recognize that your liberatio...
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am slow wakeup
soften while you strengthen as you move through gentle spinal activations and get stagnant energy flowing. wake yourself up slow and sweet. do it on a mat, do it on the rug, do it in your bed—just do you.
no props needed
featured poses:
easy pose (sukhasana)
tabletop pose (bharmanasana)
cat / c...
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