what would it feel like to accept exactly what is happening—not to fight it, but to let it carry you forward? justice is the balance of cause and effect, of what is and what isn’t, of leaning into the tension instead of resisting it. this practice invites you to feel the kinks, move through them, and find equilibrium on the other side.
recommended props: blocks, blanket
featured poses:
easy pose (sukhasana)
firelog pose (agnistambhasana)
tabletop pose (bharmanasana)
gate pose (parighasana)
thread the needle pose (urdhva mukha pasasana)
sphinx pose (salamba bhujangasana)
dolphin pose (ardha pincha mayurasana)
downward facing dog (adho mukha svanasana)
lizard pose (utthan pristhasana)
pigeon pose (kapotasana)
knees to chest/wind relieving pose (apanasana)
supine twist (supta matsyendrasana)
corpse pose (savasana)
Up Next in morning yoga
-
the magician | tarot yoga
open a portal to your brightest future. shine every piece of yourself forward—especially the ones you don’t always love. it takes every part of you to make your magic, so bring it all to your mat and wake up your power.
recommended props: blocks, blanket, bolster
featured poses:
easy pose (sukh... -
quick reset yoga
renew! reset! hit the refresh button for yourself. let’s start (or restart) the day from a centered space. perfect for a midday reset or if you’re trying to shake off a hard couple of days. you’ve got this.
-
the fool | tarot yoga
let’s start this journey slowly, with intention. there will be pitfalls and stumbles along the way, but there’s space for all of it. let go of where you’ve been, release the need to know where you’re going, and just be—right here, at the start of something new.
recommended props: blocks, strap
...
2 Comments