What would it feel like to accept what is happening so that you can let it carry you into the next phase of your life? This is the balance of cause and effect, good and bad, right and wrong, what is and what isn’t. Allow yourself to feel the kinks and work through them to find that balance. (32:33)
Recommended props: blocks, blanket
Featured poses:
Easy Pose (Sukhasana)
Fireloge Pose (Agnistambhasana)
Table Top Pose (Bharmanasana)
Gate Pose (Parighasana)
Thread The Needle Pose (Urdhva Mukha Pasasana)
Sphinx Pose (Salamba Bhujangasana)
Dolphin Pose (Ardha Pincha Mayurasana)
Downard Facing Dog (Adho Mukha Svanasana)
Lizard Pose (Utthan Pristhasana)
Pigeon Pose (Kapotasana)
Knees to Chest/Wind Relieving Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Corpse Pose (Savasana)
Up Next in Morning Yoga
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SUNSHINE SALLY: Back To Basics
Break down Sun Salutations A-Z, slowly and intentionally. This foundational sequence is the perfect energizing morning flow to strengthen from within.(34:31)
Recommended props: blocks, blanket, bolster, strap
Featured poses:
Child’s Pose (Balasana)
Tabletop Pose (Bharmanasana)
Standing Forward ... -
FRESH SQUEEZED: Work Your Whole Body
Nourish from the inside out with the nutrients that only yoga can provide. Loaded with your daily value of boss up energy, this class sets you for success. (21:18)
Recommended props: blocks, bolster
Mountain Pose (Tadasana)
Upward Salute (Urdvha Hastasana)
Garland Pose (Malasana)
Standing Forwa... -
THE CHARIOT: Go Forth and Conquer
Balance is always found in chaos, smack-dab in the middle of some bullshit. So, we’re leaning in to the bullshit. The forces that drive you are always in motion. YOU are always in motion. And you will meet your destination – however long it takes. Letting falling down ignite your hunger. (45:51)
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