Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the star | tarot yoga

morning yoga • 39m
11 comments

this is your moment to expand. after the upheaval of the devil and the tower, the star is where new life begins—where hope returns, and possibilities stretch out in every direction. pull your power from your core and let yourself shine. arrive with levity, with heart, and with a willingness to play, wobble, and even fall. because every version of you is worthy of the light.

recommended props: blocks

featured poses:
reclined star pose
dead bug pose
seated straddle (upavistha konasana)
tabletop pose (bharmanasana)
side plank (vasisthasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
high plank pose (phalakasana/dandasana)
low plank pose (chaturanga dandasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
high crescent lunge (anjaneyasana)
warrior 2 (virabhadrasana 2)
star pose
wide-legged forward fold (prasarita padottanasana)
one-legged mountain pose
wide-legged forward fold twist
extended hand to big toe pose (utthita hasta padangusthasana)
child’s pose (balasana)
seated straddle (upavistha konasana)
stargazer pose
corpse pose (savasana)

Tags
Reclined Star Pose, Dead Bug Pose, Seated Straddle, Tabletop Pose, Side Plank, Downward Facing Dog, Mountain Pose, Upward Salute, Forward Fold, Half-Lift Forward Fold, High Plank Pose, Low Plank Pose, Cobra Pose, Upward Facing Dog, High Crescent Lunge, Warrior 2, Star Pose, Wide-Legged Forward Fold, One-Legged Mountain Pose, Wide-Legged Forward Fold Twist, Extended Hand to Big Toe Pose, Child’s Pose, Stargazer Pose, Corpse Pose, Build Strength, Relieve Stress, Anxiety, Depression, Emotional, Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Energizing, Energy Balance, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Quadriceps, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Hips, blocks, major arcana collection, december calendar

Up Next in morning yoga

  • temperance | tarot yoga
    36:09
    temperance | tarot yoga

    temperance | tarot yoga

    nothing is 100% this or 100% that—everything is in motion, even in stillness. this practice invites you to engage with the grey area, to explore the space between effort and ease, challenge and surrender. give yourself the gift of patience while you learn, and meet yourself exactly where you are....

  • the magician | tarot yoga
    32:24
    the magician | tarot yoga

    the magician | tarot yoga

    open a portal to your brightest future. shine every piece of yourself forward—especially the ones you don’t always love. it takes every part of you to make your magic, so bring it all to your mat and wake up your power.

    recommended props: blocks, blanket, bolster

    featured poses:
    easy pose (sukh...

  • bed wake up flow
    07:12
    bed wake up flow

    bed wake up flow

    what’s good, y’all? today’s class is here to help you wake up—no need to leave your bed. start your day soft, supported, and still in your sheets. have a great week!

11 Comments

×