Live stream preview

Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial Learn more

Already subscribed? Sign in

the star | tarot yoga

morning yoga • 39m
7 comments

this is your moment to expand. after the upheaval of the devil and the tower, the star is where new life begins—where hope returns, and possibilities stretch out in every direction. pull your power from your core and let yourself shine. arrive with levity, with heart, and with a willingness to play, wobble, and even fall. because every version of you is worthy of the light.

recommended props: blocks

featured poses:
reclined star pose
dead bug pose
seated straddle (upavistha konasana)
tabletop pose (bharmanasana)
side plank (vasisthasana)
downward facing dog (adho mukha svanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
forward fold (uttanasana)
half-lift forward fold (ardha uttanasana)
high plank pose (phalakasana/dandasana)
low plank pose (chaturanga dandasana)
cobra pose (bhujangasana)
upward facing dog (urdhva mukha svanasana)
high crescent lunge (anjaneyasana)
warrior 2 (virabhadrasana 2)
star pose
wide-legged forward fold (prasarita padottanasana)
one-legged mountain pose
wide-legged forward fold twist
extended hand to big toe pose (utthita hasta padangusthasana)
child’s pose (balasana)
seated straddle (upavistha konasana)
stargazer pose
corpse pose (savasana)

Tags
Reclined Star Pose, Dead Bug Pose, Seated Straddle, Tabletop Pose, Side Plank, Downward Facing Dog, Mountain Pose, Upward Salute, Forward Fold, Half-Lift Forward Fold, High Plank Pose, Low Plank Pose, Cobra Pose, Upward Facing Dog, High Crescent Lunge, Warrior 2, Star Pose, Wide-Legged Forward Fold, One-Legged Mountain Pose, Wide-Legged Forward Fold Twist, Extended Hand to Big Toe Pose, Child’s Pose, Stargazer Pose, Corpse Pose, Build Strength, Relieve Stress, Anxiety, Depression, Emotional, Health, Grief, Recovery, Focus, Productivity, Morning Yoga, Workouts, Breath, Hip Openers, Chest Openers, Shoulder Openers, Heart Openers, Energizing, Energy Balance, Abs, Stomach, Belly, Anterior body, Full-body, Heart, Legs, Upper back, Lower Body, Neck, Nervous system, Obliques, Posterior body, Psoas, Quadriceps, Shoulders, Side body, Spine, Upper body, Lower Back, Glutes, Hamstrings, Hips, blocks, major arcana collection

Up Next in morning yoga

  • death | tarot yoga
    44:52
    death | tarot yoga

    death | tarot yoga

    this class puts you through the fire so you can be reborn—transformed, renewed, and ready for what’s next. the death of old versions of ourselves makes way for growth and change, and this practice is here to support you through that transition. listen to yourself—you know you better than anyone e...

  • morning commute | meditation
    06:45
    morning commute | meditation

    morning commute | meditation

    Today’s session is a short, meditative moment for you to use on your commute, or in the time between parking your car and walking into work. Doesn’t matter if you’re on the bus, train, or freeway, however you’re able to show up is perfect. Whether you’re in transit physically or emotionally, you ...

  • slow energy reset
    24:39
    slow energy reset

    slow energy reset

    this slow flow is all about letting your light shine. roll out your mat and take your time—everything else can wait. no excuses necessary, this is your late pass.

    recommended props: blocks, strap

    featured poses:
    corpse pose (savasana)
    happy baby pose (ananda balasana)
    reclined hand-to-big-toe p...

7 Comments

×