find stillness in the chaos. hang out in the unknown. sometimes, when shit hits the fan, the best thing to do is wait, breathe, and see what unfolds. the hanged man invites you to change your perspective—to let go of control, surrender to the moment, and trust that clarity will come. maybe it’s a lot, and maybe you can handle a lot. you got this.
suggested props: blanket, bolster, blocks, strap
featured poses:
mountain pose (tadasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
half lift forward fold (ardha uttanasana)
one-legged mountain pose (eka pada tadasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
chair pose (utkatasana)
figure 4 pose (eka pada utkatasana)
downward facing dog (adho mukha svanasana)
staff pose (dandasana)
Up Next in morning yoga
-
sun salutations 101
wondering what all the hype is about? sun salutations are a staple in vinyasa-style yoga, and this class will show you why. you’ll flow through this classic sequence, linking breath and movement for a practice that’s equal parts energizing, strengthening, and straight-up satisfying.
formerly kno...
-
morning floss with nina kolar
we floss our teeth to keep them happy—and we floss our fascial lines to keep our bodies moving the way we love. this class blends active mobility with elements of vinyasa to wake you up from the center out. options for all levels, so come as you are. all you’ll need is a mat, and a block or two i...
-
warm up & reset energy
flow through foundational sequences to warm your body and focus your mind. the perfect flow to squeeze in whenever you can—morning, noon, or night. simple, steady, and here when you need it.
no props needed
featured poses:
easy pose (sukhasana)
cat / cow flow (marjariasana / bitilasana)
mountai...
4 Comments