Find stillness amongst the chaos and hang out in the unknown. Sometimes when shit hits the fan, the best thing to do is wait it out and see what happens. The Hanged Man invites you to change your perspective in order to change your life – maybe it’s a lot, and maybe you can handle a lot. You got this.
Suggested props: blanket, bolster, blocks, strap
Featured poses:
Mountain Pose
Standing Forward Fold
Upward Salute
Half Lift Forward Fold
One-Legged Mountain Pose
Warrior 1
Humble Warrior
Chair/Fierce Pose
Figure 4 Pose
Downward Facing Dog
Staff Pose
Up Next in Morning Yoga
-
DEATH: Experience Rebirth
This class puts you through the fire so that you can be reborn from the ashes, ready to transition and transform into the next phase of your life. The death of old versions of ourselves makes way for growth and change. Listen to yourself, you know you better than anyone else. We’re here with you ...
-
The Moon: Explore Your Phases
Let’s get intuitive. The Moon makes space for every phase of you, every emotion, every cycle. Just like the moon, no matter what version of yourself is most present, your whole self is always behind it. We’re going deep with our inner selves and seeing what’s down there. You might be surprised by...
-
Renewal Morning
Renew! Reset! Hit the refresh button for yourself. Let's start (or restart) our day from a centered space. Great for a midday reset or if you're trying to start today fresh after a hard couple of days! You've got this. (7:41)
2 Comments