find stillness in the chaos. hang out in the unknown. sometimes, when shit hits the fan, the best thing to do is wait, breathe, and see what unfolds. the hanged man invites you to change your perspective—to let go of control, surrender to the moment, and trust that clarity will come. maybe it’s a lot, and maybe you can handle a lot. you got this.
suggested props: blanket, bolster, blocks, strap
featured poses:
mountain pose (tadasana)
standing forward fold (uttanasana)
upward salute (urdhva hastasana)
half lift forward fold (ardha uttanasana)
one-legged mountain pose (eka pada tadasana)
warrior 1 (virabhadrasana 1)
humble warrior (baddha virabhadrasana)
chair pose (utkatasana)
figure 4 pose (eka pada utkatasana)
downward facing dog (adho mukha svanasana)
staff pose (dandasana)
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no props needed
featured poses:
easy pose (sukhasana)
cat / cow flow (marjariasana / bitilasana)
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the high priestess | tarot yoga
the high priestess is all about accessing your deepest, wisest, most intuitive self. this practice invites you to be still and lean into that space. who are you beneath the mask? when the noise quiets down, what truth rises to the surface? let’s spend some time listening. we’ll be using the wall ...
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the chariot | tarot yoga
balance isn’t found after chaos—it’s found right in the middle of it. so we’re leaning into the bullshit. the forces that drive you are always in motion. you are always in motion. no matter how long it takes, you will meet your destination. let falling down ignite your hunger, and let’s ride this...
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