ME 3.0: Shed Your Skin
Remedies • 01-Mar-2021
ME 3.0: Shed Your Skin
A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)
Recommended props: blocks, bolster, strap, blanket
Hero Pose (Virasana)
Staff Pose (Dandasana)
Seated Straddle (Upavistha Konasana)
Reclined Pigeon Pose (Supta Kapotasana)
Bound Angle Pose (Baddha Konasana)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Corpse Pose (Savasana)
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Recommended props: blocks
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500mg DGAF: Easy Shoulder Tension
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LOW BACK BETTY: Release The Lower Back
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Recommended props: blocks, strap, blanket
Corpse Pose (Savasana)
Happy Baby Pose (Ananda Balasana)
Supported Reclined...
