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ME 3.0: Shed Your Skin

Remedies

Up Next in Remedies

  • STIFF KITTY: Soothe The Neck & Spine

    Turn on this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)

    Recommended props: blocks

    Easy Pose (Sukha...

  • 500mg DGAF: Easy Shoulder Tension

    Whether you’ve been carrying the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. By moving our body we release what we’ve been carrying unknowingly and unnecessarily. Put down the baggage, your phone and your worries and pull up to you...

  • LOW BACK BETTY: Release The Lower Back

    You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)

    Recommended props: blocks, strap, blanket

    Corpse Pose (Savasana)
    Happy Baby Pose (Ananda Balasana)
    Supported Reclined...