TRANQUILIZER: Yoga Sleep Aid
The Remedies Track: Yoga for Body Pain
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30-Apr-2021
A gentle, non-habit forming flow for the nights you can’t sleep. Sometimes if your mind wants to move around, so does your body. Release stress and energy for a better night’s sleep. (23:57)
Recommended props: blocks, blanket, bolster, strap, wall access
Featured Poses:
Mountain Pose (Tadasana)
Standing Forward Fold (Uttanasana)
Wide-legged Standing Forward Fold (Prasarita Padottanasana)
Supported Child’s Pose (Balasana)
Staff Pose (Dandasana)
Seated Forward Fold (Paschimottanasana)
Legs Up The Wall (Viparita Karani)
Reclined Bound Angle Pose (Supta Baddha Konasana)
Corpse Pose (Savasana)
Up Next in The Remedies Track: Yoga for Body Pain
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SUNNY SIDE B: Perk Yourself Up
Give yourself a burst of sunshine even on the cloudiest days. Move through Sunny Side B, Sunny Side A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)
Recommended props: blocks, blanket
Featured Poses:
M... -
DESK DAISY: Seated Desk Yoga
Close the mental tabs in your head and press refresh. Let’s stretch the spine and center the mind with this seated, desk-friendly sequence. (22:07)
Recommended props: blocks, chair
Featured Poses:
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Seated Upward Salute (Urdhva Hastasana)
Seated Twis... -
TREAT THY TREE: Hips, Backs & Shoulders
Whether you feel like a weeping willow or a stiff pine tree, root firmly into the ground and nurture your branches in a variety of balance and strengthening poses. This flow avoids the wrists and releases tension throughout the hips, back and shoulders. A great practice for those with upper body ...
