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TRANQUILIZER: Yoga Sleep Aid

Remedies

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    Give yourself a burst of sunshine even on the cloudiest days. Move through Sun Salutation B, Sun Salutation A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)

    Recommended props: blocks, blanket

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  • DESK DAISY: Hit Refresh

    Close the mental tabs in your head and press refresh. Let’s stretch the spine and center the mind with this seated, desk-friendly sequence. (22:07)

    Recommended props: blocks, chair

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  • TREAT THY TREE: Tend Your Roots

    Whether you feel like a weeping willow or a stiff pine tree, root firmly into the ground and nurture your branches in a variety of balance and strengthening poses. This flow avoids the wrists and releases tension throughout the hips, back and shoulders. (23:10)

    Recommended props: blocks

    Mountai...