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Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

TRANQUILIZER: Yoga Sleep Aid

The Remedies Track: Yoga for Body Pain

Up Next in The Remedies Track: Yoga for Body Pain

  • SUNNY SIDE B: Perk Yourself Up

    Give yourself a burst of sunshine even on the cloudiest days. Move through Sunny Side B, Sunny Side A’s warrior sibling – better than an afternoon coffee. Practice this class on its own, or plug it in front of or behind another video! (20:01)

    Recommended props: blocks, blanket

    Featured Poses:
    M...

  • DESK DAISY: Seated Desk Yoga

    Close the mental tabs in your head and press refresh. Let’s stretch the spine and center the mind with this seated, desk-friendly sequence. (22:07)

    Recommended props: blocks, chair

    Featured Poses:
    Seated Cat/Cow Flow (Marjariasana/Bitilasana)
    Seated Upward Salute (Urdhva Hastasana)
    Seated Twis...

  • TREAT THY TREE: Hips, Backs & Shoulders

    Whether you feel like a weeping willow or a stiff pine tree, root firmly into the ground and nurture your branches in a variety of balance and strengthening poses. This flow avoids the wrists and releases tension throughout the hips, back and shoulders. A great practice for those with upper body ...