The remedy for insecurity may come down to daily affirmations, Beyonce playlist and your best friend gassing you up when you need it most. ALSO, ENTER THIS FLOW. Remember, fear is not fact and we all need reminders that we are, we can, and we will. Leave the mat feel confident no matter the obstacles ahead. (19:41)
A slow yet powerful flow that is just as emotionally activating as it is physically. In this class we’ll focus on revealing our third eye, and connecting with our intuition. Prepare for hip opening poses that unleash your emotions, reveal your third eye and the wisdom of your higher self. Finding...
A stiff still life takes a toll on a bitch, so turn on this flow to loosen, warm and alleviate the tension that builds up in your neck. After all, its holding up all that stuff in your head. Let this gentle flow give you time to clear your mind and leave the mat, a little lighter, any time you ne...
Whether you’ve been caring the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. Here’s a daily dose of DGAF to roll your shoulders to. This flow is for shoulder tension that stems from physical, mental and emotional causes, by moving ou...
