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ON READ: Yoga For Relationships

Remedies

Up Next in Remedies

  • HOLY HERMIT: Find Your Truth

    There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, badass energy. (21:17)

    Recommended props: blocks

    Mountain Pose (Tadasana)
    Upward...

  • I AM: Stand In Your Power

    Fear is not fact and we all need reminders that we are, we can, and we will. Leave the mat feeling confident no matter the obstacles ahead. (19:41)

    Recommended props: blocks

    Tabletop pose (Bharmanasana)
    Downward Facing Dog (Adho Mukha Svanasana)
    High Plank Pose (Phalakasana/Dandasana)
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  • ME 3.0: Shed Your Skin

    ME 3.0: Shed Your Skin
    A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)

    Recommended props: blocks, bolster, strap, blanket

    Hero Pose (Virasana)...