ON READ: Yoga For Relationships
The Remedies Track: Yoga for Body Pain • 01-Feb-2021
Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)
Recommended props: blocks, bolster, blanket
Featured Poses:
Belly-Down Corpse Pose (Savasana)
Scorpion Twist Pose (Supta Parivrtta Vrschikasana)
Locust Pose (Salabhasana)
Cobra Pose (Bhujangasana)
Tabletop Pose (Bharmanasana)
Puppy Dog Pose (Uttana Shishosana)
Thunderbolt Pose (Vajrasana)
Low Crescent Lunge (Anjaneyasana)
Camel Pose (Ustrasana)
Easy Pose (Sukhasana)
Up Next in The Remedies Track: Yoga for Body Pain
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HOLY HERMIT: Feeling Lonely
There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Lengthen and strengthen the body while connecting with your inner being and empowering your solo, independent, badass energy. (21:17)
Recommended props: blocks
Featured Poses:
Mountain Pose (... -
I AM: Insecurity & Imposter Syndrome
Fear is not fact and we all need reminders that we are, we can, and we will. You are enough, you are not an imposter. Leave the mat feeling confident no matter the obstacles ahead. (19:41)
Recommended props: blocks
Featured Poses:
Tabletop pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Sva... -
ME 3.0: Your Relationship with You
A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)
Recommended props: blocks, bolster, strap, blanket
Featured Poses:
Hero Pose (Virasana)
Staff ...
