on read
Remedies • 01-Feb-2021
Whoever we left on read or left us on read is only a part of what hurts, the rest is our own complicated baggage. What we need most is the space to open up and the ability to listen. Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a sequence of heart and hip opening postures and leave the mat calmer, with a renewed perspective and understanding. (25:00)
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