STIFF KITTY: Soothe The Neck & Spine
Remedies • 01-Mar-2021
Turn on this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)
Recommended props: blocks
Easy Pose (Sukhasana)
Deer Pose (Mrigiasana)
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