Take 1 dose every day or as needed. Tired? Mad? Unmotivated? If the thought of doing anything you actually have to do makes you roll your eyes, then roll out your mat and shake it out with us. This flow is a dose of motivation! Remember, you're a bad bitch and you got this. (20:54)
Whoever we left on read or left us on read is only a part of what hurts, the rest is our own complicated baggage. What we need most is the space to open up and the ability to listen. Put down your armor and allow yourself to release the pressure you place on others and yourself. Move through a se...
We all come into the world alone but somewhere along the way we forget how to do it. There is nothing wrong with feeling lonely. This comforting flow reminds you that YOU alone ARE ENOUGH! Sure, connection with others is key but connection with yourself is king. A sequence of standing postures, l...
The remedy for insecurity may come down to daily affirmations, Beyonce playlist and your best friend gassing you up when you need it most. ALSO, ENTER THIS FLOW. Remember, fear is not fact and we all need reminders that we are, we can, and we will. Leave the mat feel confident no matter the obsta...
