BREATH SPELL: Seated Spellwork
School Yourself • 08-Nov-2021
If spell work was breathwork this class would be it. Let this guided meditation ease your mind and calm your spirit. (7:53)
Up Next in School Yourself
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TWIST & SHOUT: Let It All Out
A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)
Recommended props: blocks, blanket, strap
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Reclined Hand to Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta M... -
PURE RESTORATION: Relax, Don't Do It
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)
Recommended props: a wall, blocks, strap, blanket, bolster
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Sup... -
SEATED WAKE UP: After Work Refresh
Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)
Target Areas:
Shoulders
Neck
Wrists
