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BREATH SPELL: Seated Spellwork

School Yourself

Up Next in School Yourself

  • TWIST & SHOUT: Let It All Out

    A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)

    Recommended props: blocks, blanket, strap

    Corpse Pose (Savasana)
    Knees to Chest Pose (Apanasana)
    Reclined Hand to Big Toe Pose (Supta Padangusthasana)
    Supine Twist (Supta M...

  • PURE RESTORATION: Relax, Don't Do It

    Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)

    Recommended props: a wall, blocks, strap, blanket, bolster
    Corpse Pose (Savasana)
    Knees to Chest Pose (Apanasana)
    Sup...

  • SEATED WAKE UP: After Work Refresh

    Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)

    Target Areas:
    Shoulders
    Neck
    Wrists