PURE RESTORATION: Relax, Settle In
School Yourself: Profanity-Free, All Ages
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22-Nov-2021
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. Full-body restoration, here we come! (36:06)
Recommended props: a wall, blocks, strap, blanket, bolster
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Frog Pose (Mandukasana)
Staff Pose (Dandasana)
Seated Wide-Legged Straddle (Upavistha Konasana)
Bound Angle Pose (Baddha Konasana)
Legs Up The Wall (Viparita Karani)
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