pure restoration
School Yourself • 22-Nov-2021
Pure Restoration:
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. We’re starting with Corpse Pose then using the wall as a prop to provide support, stability, and natural resistance as we get into Upward-Facing Dog, Wide-Legged Straddle, Legs up the Wall, and more beginner-friendly postures. Full-body restoration, here we come! (36:06)
Featured Poses:
Corpse
Upward-Facing Dog
Wide-Legged Straddle
Legs up the Wall
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