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PURE RESTORATION: Relax, Settle In

School Yourself: Profanity-Free, All Ages

Up Next in School Yourself: Profanity-Free, All Ages

  • SEATED WAKE UP: After Work Refresh

    Been on your phone all day? Hunched over at your desk all week? Have a seat and tune into your breath with stretches targeting your shoulders, neck, and wrists with the healing powers of a little gentle resistance. (17:59)

    Target Areas:
    Shoulders
    Neck
    Wrists

  • RELEASE INTO YOURSELF: Leg Love

    Show your legs a little love! Move slowly through various lunges and stretches to release tension in the thighs and hips. Meet resistance with compassion. (28:33)

    Recommended props: blocks, blanket, strap

    Featured poses:
    Corpse Pose (Savasana)
    Knees To Chest (Apanasana)
    Tabletop Pose (Bharmanas...

  • SEAT OF THE SUN: Seated Sun Salutations

    Settle into your seat and let your body find where it's most comfortable. Get ready to get grounded, take root, and let the light inside you SHINE with a few rounds of seated Sun Salutations. (16:23)

    Upward Salute (Urdvha Hastasana)
    Forward Fold (Uttanasana)
    Half-Lift Forward Fold (Ardha Uttanas...