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11. twist & shout

School Yourself

Up Next in School Yourself

  • 12. pure restoration

    Pure Restoration:
    Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. We’re starting with Corpse Pose then using the wall as a prop to provide support, stability, and natural resistance as we get into Upward-Facing ...

  • 13. seated wake-up

    Been on your phone all day? Hunched over at your desk all week? Yeah, the Universe sent you this stretch sesh. We start by arriving. Arriving at a place with no expectations. A place that asks for no explanations. Have a seat and tune into your breath, let it mellow, let it reveal its own rhythm....