TWIST & SHOUT: Let It All Out
School Yourself • 15-Nov-2021
A slow flow with a gentle reminder to take a minute to just be here and be you. Take it easy and make it your own. (34:34)
Recommended props: blocks, blanket, strap
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Reclined Hand to Big Toe Pose (Supta Padangusthasana)
Supine Twist (Supta Matsyendrasana)
Staff Pose (Dandasana)
Seated Twist (Parivrtta Sukhasana)
Cow Face Pose (Gomukhasana)
Fire Log Pose (Agnistambhasana)
Seated Wide-Legged Straddle (Upavistha Konasana)
Bound Angle Pose (Baddha Konasana)
Easy Pose (Sukhasana)
Featured Poses:
Corpse
Staff
Seated Twist
Cow Face or Fire Log
Seated Wide-Legged Forward Fold
Bound Angled
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Recommended props: a wall, blocks, strap, blanket, bolster
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Target Areas:
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Neck
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Recommended props: blocks, blanket, strap
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