twist & shout
School Yourself • 15-Nov-2021
We're going to twist and shout and let it all out, ‘cause it feels so good to check in with your body, all the different parts and see what’s going on. A slow flow with a gentle reminder to take a minute to just be. Be here. Be you. Be all of you. We’re starting with Corpse pose, slowly waking up, doing what feels good, getting loose, and letting things happen as we move into Staff Pose, Seated Twists, and more. (34:34)
Featured Poses:
Corpse
Staff
Seated Twist
Cow Face or Fire Log
Seated Wide-Legged Forward Fold
Bound Angled
Up Next in School Yourself
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pure restoration
Pure Restoration:
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. We’re starting with Corpse Pose then using the wall as a prop to provide support, stability, and natural resistance as we get into Upward-Facing ... -
seated wake-up
Been on your phone all day? Hunched over at your desk all week? Yeah, the Universe sent you this stretch sesh. We start by arriving. Arriving at a place with no expectations. A place that asks for no explanations. Have a seat and tune into your breath, let it mellow, let it reveal its own rhythm....
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release Into yourself
Relax to the max with this slow, restorative flow. Grab your mat and settle in near a wall with your eyes closed and your heart open. We’re starting with Corpse Pose then using the wall as a prop to provide support, stability, and natural resistance as we get into Upward-Facing Dog, Wide-Legged S...
