We’re getting through this one downward dog at a time. Loosen up and release tension as we practice downward dog a few different ways. Try this class anytime you're feeling stiff or stressed, or both. You got this, bitch. (15:00)
Whether you’re floating or sinking, find balance with this simple grounding flow. Get ready to release nervous energy in Warrior pose and invite fresh energy to come through. Leave your mat feeling calm, centered and confident. (15:36)
We all have days we rather flake than show up on the mat. Whether you have 1 or 99 excuses, this class will satisfy even the most sluggish mood. The next time you feel like skipping class, try this. (14:00)
Sometimes we think we’re screwed when we’re really just screwed too tight. Unscrew your mind and body as we focus on strengthening through Chaturangas and building balance in Half Moon pose. Whatever mess was made today, let it go with this high energy flow! (15:31)
