EARTHY QUEEN: No Frills Flow
Sprouts • 01-Dec-2020
Release nervous energy and invite in confidence with this grounding, no-frills flow. Listen to your body and only do what feels good – you’re an earthy queen. (15:36)
Corpse Pose (Sukhasana)
Knees to Chest (Apanasana)
Tabletop Pose (Bharmanasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Downward Facing Dog (Adho Mukha Svanasana)
Warrior 1 (Virabhadrasana 1)
Warrior 2 (Virabhadrasana 2)
Reverse Warrior (Viparita Virabhadrasana)
Child’s Pose (Balasana)
Easy Pose (Sukhasana)
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