FLAKEY DAYS: Just Show Up
Sprouts • 01-Dec-2020
We all have days we rather flake than show up on the mat. Turn your excuses into fuel with this quick, energizing flow. The next time you feel like skipping class, grab your favorite props and hit play instead. (14:00)
Easy Pose (Sukhasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Tabletop Pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Standing Forward Fold (Uttanasana)
Halfway Lift (Ardha Uttanasana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Warrior 2 (Virabhadrasana 2)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Reverse Warrior (Viparita Virabhadrasana)
Child’s Pose (Balasana)
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