SACRED SELF: Turn Inward
Sprouts • 21-Dec-2020
Work with your inner world so you can better show up for the one outside. This flow is designed to leave you feeling strong, confident and at peace for facing the rest of your day. Grab a block, maybe a strap, and any other props you like to have around. (15:49)
Corpse Pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Downward Facing Dog (Adho Mukha Svanasana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdhva Mukha Svanasana)
Cobra Pose (Bhujangasana)
Wide-Legged Forward Fold (Prasarita Padottanasana)
Thunderbolt Pose (Vajrasana)
Up Next in Sprouts
-
AM SAUCE: Yoga Espresso Shot
Pour this flow on days that feel extra dry and let yourself soak it up! This flow is best for the morning or anytime you want a burst of energy. Leave the mat feeling centered and ready to spice up your life. (14:38)
Corpse Pose (Savasana)
Tabletop Pose (Bharmanasana)
Downward Facing Dog (Adho M... -
OPEN MIND: Don't Wait – Meditate!
Reminder: closed doors keep in as much as they keep out. Meditation is about opening the mind wide to allow thoughts to come and go on their own. Before you say you can't meditate, try this practice. (22:07)
Easy Pose (Sukhasana)
-
PIN CUSHION: Feel Your Feelings
If sitting still with your emotions is the hardest thing to do, that’s how you know you need it most. In this meditation focus on being still and breathing through discomfort. If you’ve been having a lot of big emotions come up in your postural practice, come here to sit with them. (15:42)
Easy ...
