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FIND EXTRA ENERGY: Wake the Fuck Up

Sprouts

Up Next in Sprouts

  • OPEN UP YOUR BODY: Get Expansive

    Take a moment to breathe, stretch, and open your body – without leaving the floor. Grab a couple of blocks, a sturdy pillow or bolster, and a strap if you’ve got one! (22:34)

    Corpse Pose (Savasana)
    Knees to Chest Pose (Apanasana)
    Supine Twist (Supta Matsyendrasana)
    Seated Cat/Cow Flow (Marjaria...

  • STRETCH IT OUT: Loosen Up

    Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. We recommend having a strap, a couple of blocks, and a bolster or sturdy pillow nearby (25:30)

    Corpse Pose (Savasana)
    Knees t...

  • WARM UP YOUR BODY: Refresh Your Energy

    The perfect flow to squeeze in whenever you can morning, noon, or night. Flow through foundational sequences to get your body warm and your mind focused. Gather your props, and get ready to sweat! (23:21)

    Easy Pose (Sukhasana)
    Cat/Cow Flow (Marjariasana/Bitilasana)
    Mountain Pose (Tadasana)
    Upwar...