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Watch this video and more on The Underbelly

Find Extra Energy: Recharge Anytime

sprouts | short yoga flows

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  • OPEN UP YOUR BODY: Get Expansive

    Take a moment to breathe, stretch, and open your body – without leaving the floor. (22:34)

    Recommended Props: Blocks, pillow or bolster, strap

    Featured Poses:
    Corpse Pose (Savasana)
    Knees to Chest Pose (Apanasana)
    Supine Twist (Supta Matsyendrasana)
    Seated Cat/Cow Flow (Marjariasana/Bitilasana)...

  • hips and hamstrings warm up

    feeling stiff, stuck, or like you just need a good reset? this warm-up is here to help you create space in your hips, hamstrings, and spine with a series of cozy seated and supine stretches. perfect before a deeper practice or anytime you need to unwind tightness and invite a little more ease int...

  • warm up & reset energy

    flow through foundational sequences to warm your body and focus your mind. the perfect flow to squeeze in whenever you can—morning, noon, or night. simple, steady, and here when you need it.

    no props needed

    featured poses:
    easy pose (sukhasana)
    cat / cow flow (marjariasana / bitilasana)
    mountai...