Watch this video and more on The Underbelly

Watch this video and more on The Underbelly

Start your free trial

Already subscribed? Sign in

1. find extra energy

Sprouts • 01-Aug-2020

Get your body nice and warm - move through child’s pose and downward facing dog. Bring the prana into your body and wake up! (17:13)

Up Next in Sprouts

  • 2. open up your body
    22:34
    2. open up your body

    2. open up your body

    We are going to practice seated straddle - take a moment to open up your hips. This shape can make a difference! (22:34)

  • 3. stretch it out
    25:30
    3. stretch it out

    3. stretch it out

    Thank you for taking the time for yourself. This is one of my favorite sequences for general flexibility. (25:30)

×