FIND EXTRA ENERGY: Wake the Fuck Up
Sprouts • 01-Aug-2020
If you usually find yourself reaching for an afternoon cup of coffee, this class is for you! Flow through a few foundational poses to get the blood pumping and your prana (life force energy) moving. Grab whatever props you like, and meet us on the mat! (17:13)
Easy Pose (Sukhasana)
Tabletop Pose (Bharmanasana)
Child’s Pose (Balasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Downward Facing Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
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