We are going to practice seated straddle - take a moment to open up your hips. This shape can make a difference! (22:34)
Thank you for taking the time for yourself. This is one of my favorite sequences for general flexibility. (25:30)
It takes a lot to take a few minutes to yourself! Thank you. Join us for a short flow, move through sun salutations, hip openers, a plank - let’s bring some warmth into your body. (23:21)
Let’s prioritize our spirit! We’re going to do a little flow, let’s get in our bodies. Warm it up and cool it down. Find your way to a space, that can be, if only for a few minutes - just you! (23:50)
