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2. open up your body

Sprouts

Up Next in Sprouts

  • 3. stretch it out

    Thank you for taking the time for yourself. This is one of my favorite sequences for general flexibility. (25:30)

  • 4. warm up your body

    It takes a lot to take a few minutes to yourself! Thank you. Join us for a short flow, move through sun salutations, hip openers, a plank - let’s bring some warmth into your body. (23:21)

  • 5. it's all about you

    Let’s prioritize our spirit! We’re going to do a little flow, let’s get in our bodies. Warm it up and cool it down. Find your way to a space, that can be, if only for a few minutes - just you! (23:50)