OPEN UP YOUR BODY: Get Expansive
Sprouts • 01-Aug-2020
Take a moment to breathe, stretch, and open your body – without leaving the floor. Grab a couple of blocks, a sturdy pillow or bolster, and a strap if you’ve got one! (22:34)
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Seated Cat/Cow Flow (Marjariasana/Bitilasana)
Staff Pose (Dandasana)
Seated Forward Bend (Paschimottanasana)
Seated Straddle (Upavishta Konasana)
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