Feeling like your body needs to go through a taffy puller? We got you. Create space in your hips, hamstrings, and spine with the help of a few seated and supine postures. (25:30)
Recommended props: strap, blocks, bolster or pillow
Featured poses:
Corpse Pose (Savasana)
Knees to Chest Pose (Apanasana)
Supine Twist (Supta Matsyendrasana)
Reclined Big Toe Pose (Supta Pandangusthasana)
Happy Baby Pose (Ananda Balasana)
Firelog/Double Pigeon Pose (Agnistambhasana)
Up Next in sprouts | short yoga flows
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warm up & reset energy
flow through foundational sequences to warm your body and focus your mind. the perfect flow to squeeze in whenever you can—morning, noon, or night. simple, steady, and here when you need it.
no props needed
featured poses:
easy pose (sukhasana)
cat / cow flow (marjariasana / bitilasana)
mountai... -
IT'S ALL ABOUT YOU: Ground and Center
It’s yoga, your way. This flow is designed to spread the love from head to toe and get your whole body engaged. Your practice is all about you and what you need – take things as they come, take breaks, and only do what feels good. (23:50)
No props needed
Featured poses:
Corpse Pose (Savasana)
S... -
TAKE A MOMENT FOR YOU: Find Inner Str...
When life feels hectic, come here to get grounded. Whether your day is just getting started or you need a mid-day reset, this flow will connect you to your inner strength and help you keep going. (23:20)
No props needed.
Featured Poses:
Corpse Pose (Savasana)
Tabletop Pose (Bharmanasna)
Cat/Cow...
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