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WARM UP YOUR BODY: Refresh Your Energy

Sprouts: Intro to Flows

Up Next in Sprouts: Intro to Flows

  • IT'S ALL ABOUT YOU: Ground and Center

    It’s yoga, your way. This flow is designed to spread the love from head to toe and get your whole body engaged. Your practice is all about you and what you need – take things as they come, take breaks, and only do what feels good. (23:50)

    No props needed

    Featured poses:
    Corpse Pose (Savasana)
    S...

  • TAKE A MOMENT FOR YOU: Find Inner Str...

    When life feels hectic, come here to get grounded. Whether your day is just getting started or you need a mid-day reset, this flow will connect you to your inner strength and help you keep going. (23:20)

    No props needed.

    Featured Poses:
    Corpse Pose (Savasana)
    Tabletop Pose (Bharmanasna)
    Cat/Cow...

  • HIGHLY FLAMMABLE: Release Energy & Angst

    Move through the bullshit with this firey class to work out life’s kinks and release pent-up energy. If you feel like laying down, do it. If you feel like screaming – do it! (26:29)

    Recommended props: blocks

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Supine Twist (Supta M...