WARM UP YOUR BODY: Refresh Your Energy
Sprouts • 01-Sep-2020
The perfect flow to squeeze in whenever you can morning, noon, or night. Flow through foundational sequences to get your body warm and your mind focused. Gather your props, and get ready to sweat! (23:21)
Easy Pose (Sukhasana)
Cat/Cow Flow (Marjariasana/Bitilasana)
Mountain Pose (Tadasana)
Upward Salute/Hands Up Pose (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Halfway Lift Forward Fold (Ardha Uttansana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Side Plank (Vasisthasana)
Garland Pose (Malasana)
Child’s Pose (Balasana)
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