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5. it's all about you

Sprouts

Up Next in Sprouts

  • 6. take a moment for you

    You made it! Let’s do some yoga to warm up and find our inner strength. Start your day off or take a moment for a reset; this flow is for any and all moments during your day. A few minutes to yourself can make all the difference. (23:20)

  • 7. highly flammable

    Some days can feel like you may self-destruct (or need a warning label), show up anyway. Heart-opening postures make space for all emotion as you breathe. Allow this flow to flip your perspective and spark hope and inspiration from the truest part of you. (26:29)

  • 8. fan your flame

    This fun, high energy class will wake you up and stretch you out! Shake off stagnant energy and clear your head from one downward dog to the next. Let yourself fall open and leave your mat burning bigger and brighter, bitch! (30:20)