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TAKE A MOMENT FOR YOU: Find Inner Strength

Sprouts: Intro to Flows

Up Next in Sprouts: Intro to Flows

  • HIGHLY FLAMMABLE: Release Energy & Angst

    Move through the bullshit with this firey class to work out life’s kinks and release pent-up energy. If you feel like laying down, do it. If you feel like screaming – do it! (26:29)

    Recommended props: blocks

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Supine Twist (Supta M...

  • FAN YOUR FLAME: Re-Energize Your Day

    Shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. Let yourself fall open and leave your mat burning bigger and brighter! (30:20)

    Recommended props: blocks

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Supine Twist (Supta Matsyendr...

  • LIFT OFF: Energize, Get Happy

    This supportive, energizing class starts soft and steadily fires up to activate endorphins and leave you feeling light. Allow thoughts and resistance to flow over you, and allow your breath to ground you in the truth: you are here now. Take breaks when you need to, add props when you need to, and...