TAKE A MOMENT FOR YOU: Find Inner Strength
Sprouts: Intro to Flows
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01-Sep-2020
When life feels hectic, come here to get grounded. Whether your day is just getting started or you need a mid-day reset, this flow will connect you to your inner strength and help you keep going. (23:20)
No props needed.
Featured Poses:
Corpse Pose (Savasana)
Tabletop Pose (Bharmanasna)
Cat/Cow Flow (Marjariasana/Bitilasana)
Thread the Needle (Parsva Balasana)
Upward Salute/Hands Up Pose (Urdvha Hastasana)
Standing Forward Fold (Uttanasana)
Halfway Lift Forward Fold (Ardha Uttansana)
High Plank Pose (Palakhasana/Dandasana)
Low Plank Pose (Chaturanga Dandasana)
Upward Facing Dog (Urdvha Mukha Svanasana)
Downward Facing Dog (Adho Mukha Svanasana)
Pigeon Pose (Kapotasana)
Child’s Pose (Balasana)
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Recommended props: blocks
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Corpse Pose (Savasana)
Knees to Chest (Apanasana)
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Recommended props: blocks
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Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Supine Twist (Supta Matsyendr... -
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This supportive, energizing class starts soft and steadily fires up to activate endorphins and leave you feeling light. Allow thoughts and resistance to flow over you, and allow your breath to ground you in the truth: you are here now. Take breaks when you need to, add props when you need to, and...
