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Watch this video and more on The Underbelly

TAKE A MOMENT FOR YOU: Find Inner Strength

sprouts | short yoga flows

Up Next in sprouts | short yoga flows

  • energy & angst release

    move through the bullshit with this fiery class designed to work out life’s kinks and release all that pent-up energy. if you feel like laying down, do it. if you feel like screaming—definitely do that too.

    recommended props: blocks

    featured poses:
    corpse pose (savasana)
    knees to chest (apanasa...

  • high energy vinyasa

    shake off stagnant energy and clear your head with this lunchbreak-friendly, high-energy flow. this practice is all about expansion—fall open, breathe deep, and build heat from the inside out. step off your mat feeling bigger, brighter, and ready to take on whatever comes next.

    recommended props...

  • fiery energizing flow

    this supportive, energizing class starts soft and slowly builds heat to activate those endorphins and leave you feeling light. let thoughts and resistance flow over you while your breath grounds you in one simple truth: you are here now. take breaks when you need to, add props if you’ve got them,...