STAND TALL AND STRONG: Build The Basics
The Air Track • 37m
You’ve got the basics and you know how to flow with your breath. Let’s take it to the next level and break down one of the most widely practiced sequences: Sun Salutation A. If shit starts to feel like too much, take a break – you’re allowed to honor yourself here. Grab two blocks, a bolster, a strap, and whatever other props you like to have around. (37:23)
Tabletop (Bharmanasana)
Downward Dog (Adho Mukha Svanasana)
Mountain Pose (Tadasana)
Upward Salute (Urdhva Hastasana)
Forward Fold (Uttanasana)
Halfway Lift (Ardha Uttanasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Staff Pose (Dandasana)
Happy Baby (Ananda Balasana)
Corpse Pose (Savasana)
Up Next in The Air Track
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RUN TOWARDS FIRE: Gonna Make You Sweat
Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Grab your props, and let’s get started. (42:38)
Easy Pose (Sukhasana)...
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STEEP YOURSELF IN GRATITUDE: Be Proud
You’re strong and powerful, and this flow built from Sun Salutation A & B and a few new warrior postures is designed to ground you in that truth. There’s a lot of other places you could be right now, but the fact that you’re taking the time on the mat to take care of yourself has great significan...
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GET GOOD AND SWEATY: Work It
Warrior postures are foundational to yoga and practiced across most styles – so let’s get strong and grounded in them! You might need to slow down, take a break, or give things a couple of tries – and that is perfect. (44:09)
Easy Pose (Sukhasana)
Tabletop (Bharmanasana)
Cat/Cow Flow (Marjaryasa...
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