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5: Stand tall and strong

The Air Track • 37m

Up Next in The Air Track

  • 6: Run towards fire

    Let’s see who we really are by practicing Sun Salutation B, the sun shining into us. Feel the fire and burn away the parts that don’t need to be there. (42:38)

  • 7: Steep yourself in gratitude

    Sun Salutations and warrior postures flow together to get us fired up, help us find our strength, and give us power. (46:52)

  • 8: Get good and sweaty

    We get right into the action with Warrior poses. I’m proud of you! (44:09)