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7: Steep yourself in gratitude

The Air Track • 46m

Up Next in The Air Track

  • 8: Get good and sweaty

    We get right into the action with Warrior poses. I’m proud of you! (44:09)

  • 9: See all of yourself

    You’ve learned so much! Let’s put it all together into one mighty flow, which will set you up for the next level. Time to sweat it out! (38:00)

  • 10: Pull back into your truth

    We’re going to stretch and feel good about ourselves, unpacking how meditation works. No down dogs or planks. Lots of breathing. (35:01)