Sun Salutations and warrior postures flow together to get us fired up, help us find our strength, and give us power. (46:52)
We get right into the action with Warrior poses. I’m proud of you! (44:09)
You’ve learned so much! Let’s put it all together into one mighty flow, which will set you up for the next level. Time to sweat it out! (38:00)
We’re going to stretch and feel good about ourselves, unpacking how meditation works. No down dogs or planks. Lots of breathing. (35:01)
