steep yourself in gratitude
The Air Track • 46m
You’re strong and powerful, and this flow built from Sun Salutation A & B and a few new warrior postures is designed to ground you in that truth. There’s a lot of other places you could be right now, but the fact that you’re taking the time on the mat to take care of yourself has great significance. Don’t forget to thank yourself for taking care of you. (46:52)
Corpse pose (Savasana)
Supine Twist (Supta Matsyendrasana)
Tabletop (Bharmanasana)
Downward Dog (Adho Mukha Svanasana)
Forward Fold (Uttanasana)
Mountain Pose (Tadasana)
High Plank (Dandasana/Palakhasana)
Low Plank (Chaturanga Dandasana)
Cobra Pose (Bhujangasana)
Fierce/Chair Pose (Utkatasana)
Warrior II (Virabhadrasana 2)
Goddess/Reverse Warrior (Viparita Virabhadrasana)
Triangle Pose (Trikonasana)
Child’s Pose (Balasana)
Staff Pose (Dandasana)
Seated Forward Bend (Paschimottanasana)
Happy Baby (Ananda Balasana)
Up Next in The Air Track
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get good and sweaty
Warrior postures are foundational to yoga and practiced across most styles – so let’s get strong and grounded in them! You might need to slow down, take a break, or give things a couple of tries – and that is perfect. (44:09)
Easy Pose (Sukhasana)
Tabletop (Bharmanasana)
Cat/Cow Flow (Marjaryasa... -
see all of yourself
You have learned so much and we are so proud of you! This class is one big, mighty flow combining everything you’ve already done in The Air Track. Your heartrate will definitely start to rise – remember to stay connected to your breath and take a break wherever you need it. (38:00)
Child’s Pose ...
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pull back into your truth
Wanna stretch and just feel good about yourself? This class is for you. You’ve worked hard and learned so much – take it down to the ground and chill the fuck out. You’ve earned it. Grab a strap or strap-replacement, a bolster or a couple of pillows, your blocks, and get ready to pull back into y...
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