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6: Run towards fire

The Air Track • 42m

Up Next in The Air Track

  • 7: Steep yourself in gratitude

    Sun Salutations and warrior postures flow together to get us fired up, help us find our strength, and give us power. (46:52)

  • 8: Get good and sweaty

    We get right into the action with Warrior poses. I’m proud of you! (44:09)

  • 9: See all of yourself

    You’ve learned so much! Let’s put it all together into one mighty flow, which will set you up for the next level. Time to sweat it out! (38:00)