Let’s see who we really are by practicing Sun Salutation B, the sun shining into us. Feel the fire and burn away the parts that don’t need to be there. (42:38)
Sun Salutations and warrior postures flow together to get us fired up, help us find our strength, and give us power. (46:52)
We get right into the action with Warrior poses. I’m proud of you! (44:09)
You’ve learned so much! Let’s put it all together into one mighty flow, which will set you up for the next level. Time to sweat it out! (38:00)
