Learn balance basics to use in future postures and inversions, and walk away with more knowledge about standing strong and feeling balanced. (35:21)
We sink into a deeper place in our practice, allowing our emotions to come up naturally without shame or frustration. The focus is hips and hamstrings. (36:17)
By releasing our fight-or-flight instinct, we and practice our alignment points, go deeper with hip openers and battle with back bends. We stay present. (41:54)
Learn how your body moves and allow it to open up naturally over time. Sink into the present moment with more hip opening and Monkey Pose, a full split. (46:22)
