balance is the key—in yoga and in life. in this 35-minute class, we’ll break down balancing postures and give you tools to stand strong, wobble boldly, and stay connected. it doesn’t have to be graceful, it just has to be you. grab a block, a strap, and let’s go.
recommended props: blocks, strap, bolster
you’ll explore:
reclined bound angle (supta baddha konasana)
knees to chest (apanasana)
supine twist (supta matsyendrasana)
seated twist
downward dog (adho mukha svanasana)
forward fold (uttanasana)
mountain pose (tadasana)
upward salute (urdhva hastasana)
halfway lift (ardha uttanasana)
high plank (phalakasana / dandasana)
low plank (chaturanga dandasana)
upward dog (urdhva mukha svanasana)
chair pose (utkatasana)
three-legged dog (tri pada adho mukha svanasana)
warrior i (virabhadrasana i)
half moon (ardha chandrasana)
extended hand to big toe (utthita hasta padangusthasana)
seated straddle (upavistha konasana)
happy baby (ananda balasana)
savasana
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