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GASSED UP: Indigestion Relief

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STIFF KITTY: Neck & Spine Focus

The Remedies.

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  • GASSED UP: Indigestion Relief

    It’s time to massage your interior organs through twist poses to help relieve gas and indigestion. Sink into this flow whenever you feel backed up or full of hot air. (25:50)

    Recommended props: strap, blocks

    Featured Poses:
    Corpse Pose (Savasana)
    Supine Twist (Supta Matsyendrasana)
    Reclined Han...

  • ON THE ROCKS: Hangover Helper

    Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)

    Recommended props: blocks, blanket, strap

    Featured Poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Sup...

  • LOW BACK BETTY: Release The Lower Back

    You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)

    Recommended props: blocks, strap, blanket

    Featured Poses:
    Corpse Pose (Savasana)
    Happy Baby Pose (Ananda Balasana)
    Su...

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