I AM: Insecurity & Imposter Syndrome
The Remedies Track: Yoga for Body Pain • 01-Feb-2021
Fear is not fact and we all need reminders that we are, we can, and we will. You are enough, you are not an imposter. Leave the mat feeling confident no matter the obstacles ahead. (19:41)
Recommended props: blocks
Featured Poses:
Tabletop pose (Bharmanasana)
Downward Facing Dog (Adho Mukha Svanasana)
High Plank Pose (Phalakasana/Dandasana)
Side Plank (Vasisthasana)
Dolphin Plank Pose (Makara Adho Mukha Svansana)
Wide-Legged Standing Forward Fold (Prasarita Padottanasana)
Dolphin Pose (Catur Svanasana)
Child’s Pose (Balasana)
Thunderbolt Pose (Vajrasana)
Easy Pose (Sukhasana)
Up Next in The Remedies Track: Yoga for Body Pain
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ME 3.0: Your Relationship with You
A slow, powerful yin flow that is just as emotionally activating as it is physically. Finding and honoring your truth is the most powerful aspect of the relationship with yourself. Get honest. (28:22)
Recommended props: blocks, bolster, strap, blanket
Featured Poses:
Hero Pose (Virasana)
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STIFF KITTY: Neck & Spine Focus
Use this sequence to loosen, warm and alleviate the tension that builds up in your neck and spine. After all, it's holding up all that stuff in your head. Take time to clear your mind and leave the mat (or your desk chair) a little lighter. (18:54)
Recommended props: blocks
Featured Poses:
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500mg DGAF: Shoulder Tension
Whether you’ve been carrying the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. Use this flow to release shoulder tension and stretch out your upper back. By moving our body we release what we’ve been carrying unknowingly and unnecess...
