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500mg DGAF: Shoulder Tension

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STIFF KITTY: Neck & Spine Focus

The Remedies Track: Yoga for Body Pain

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  • 500mg DGAF: Shoulder Tension

    Whether you’ve been carrying the weight of the world, the boombox outside the window or just been on a device at all waking hours, we got you. Use this flow to release shoulder tension and stretch out your upper back. By moving our body we release what we’ve been carrying unknowingly and unnecess...

  • LOW BACK BETTY: Release The Lower Back

    You got lower back pain, I got lower back pain, we all got lower back pain! Find some relief with this series of stretches and movements to invite warmth into the spine. (25:09)

    Recommended props: blocks, strap, blanket

    Featured Poses:
    Corpse Pose (Savasana)
    Happy Baby Pose (Ananda Balasana)
    Su...

  • ON THE ROCKS: Hangover Helper

    Whether you’re in the throes of a hangover, still a little drunk or just hung over from life, this flow suits the struggle. Lay on your mat and let it all go, smooth and slow. (24:30)

    Recommended props: blocks, blanket, strap

    Featured Poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Sup...

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