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FEEL STRONG AND POWERFUL: Discover Balance Postures

WEEK 2 | Moon Cycle Challenge • 35m

Up Next in WEEK 2 | Moon Cycle Challenge

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    Inspired by April flowers, this vinyasa flow practice is a true evolution of postures. We'll take root (start low), water the intention (knee-down variations), and grow into full bloom (standing balance postures and full expressions). This is a celebration of movement, springtime (both inside and...

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    When we connect to our own duality and unite with our spirit, we are able to recognize and enjoy the love that exists in all things. That’s what yoga is all about after all: union. Let go of being right in favor of being here. Get what you need, and get ready to soften your heart with us. (38.52)...

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    No props needed

    Featured poses:
    Corpse Pose (Savasana)
    Knees to Chest (Apanasana)
    Reclined Half Lotus/Reclined Bikram Tree (Supta Ardha Padmasa...