RECESS: Desk-Friendly Stretching
10 - 20 Minute Classes
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14m
A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)
No props needed
Up Next in 10 - 20 Minute Classes
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Recommended props: wall, chair
Featured poses:
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)
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BUILD YOUR FOUNDATION: Get Grounded
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Recommended props: blocks
Featured poses:
Child’s Pose (Balasana)
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