RECESS: Desk-Friendly Stretching
10 - 20 Minute Classes • 14m
A snack-sized stretch from your chair or desk. This class focuses on the upper body where tension builds up when we spend too much time at our desks and devices. Let it all go, tension, to-do’s and invite rest and relaxation. Call it recess. (14:41)
Up Next in 10 - 20 Minute Classes
-
UNRAVELING: Bring It All Together
The entire Hibernation capsule in one video! If you want to get a little movement and a little stretching in, hit play and work through your body from head to toe. (12:23)
Seated Upward Salute (Urdvha Hastasana)
Seated Mountain Pose (Tadasana)
Standing Wall-Supported Shoulder Stretch
Standing Su... -
NATURAL RHYTHM
Have you ever tried to match the rhythm of someone else’s breath? Yeah, we’re not doing that. Have a seat, take a stand, or get into whatever pose feels most comfortable. We’re focusing on breathing. Take a minute to find your way to stillness, notice your breath, and just let it be—wait for your...
-
BREATH RIPPLES THROUGH
Let’s get mindful together, reconnect to what’s real, and remember who we are with this meditation. We’re getting into Hero pose with the help of a couple blocks. This posture creates a spaciousness in the pelvis that really lets you feel your breath as it ripples through every part of your body....
