release into sweetness
beginner classes
•
23-Aug-2021
unbutton your pants and unwind your mind. this flow is comforting, filling, and makes space for all you’ve been carrying. share the load—we got you.
recommended props: blocks
featured poses:
child’s pose (balasana)
tabletop pose (bharmanasana)
cat / cow flow (marjariasana / bitilasana)
puppy dog pose (uttana shishosana)
standing forward fold (uttanasana)
standing forward fold twist (parivrtta uttanasana)
half moon pose (ardha chandrasana)
revolved half moon pose (parivrtta ardha chandrasana)
downward facing dog (adho mukha svanasana)
half pigeon pose (kapotasana)
easy pose (sukhasana)
Up Next in beginner classes
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night cap: bedtime routine
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we’ll start standing with he...
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learn your warriors
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easy opening flow
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recommended props: blocks, strap
featured poses:
corpse pose (savasana)
supine ...