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8: recess 8

School Yourself • 14m

Up Next in School Yourself

  • 9. plant thy tree

    Somewhere between a break and a breakthrough. This flow focuses on Tree pose and helps you reconnect with your strength and power. A tree grows inside of you, imagine how it feels to be deeply rooted and ever rising. (38:58)

  • 10: breath spell

    If spell work was breath work this class would be it. This seated class focuses on breath work, the foundation of yoga. Let your eyes close and be easy in your body and in the moment. Let this guided meditation ease your mind and calm your spirit. (7:53)

  • 11. twist & shout

    We're going to twist & shout & let it all out, ‘cause it feels so good to check in with your body, all the different parts and see what’s going on. A slow flow with a gentle reminder to take a minute to just be. Be here. Be you. Be all of you. We’re starting with Corpse pose, slowly wakin...