BRING IT ALL TOGETHER: Let's Move
Air: Beginner Level, Breath & Basics • 33m
It’s time to speed things up and really get flowing. No perfection required! Stay with your breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang! (33:11)
Recommended props: blocks
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Easy Pose (Sukhasana)
Seated Twist (Parivrtta Sukhasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Tabletop (Bharmanasana)
Thread The Needle (Urdvha Mukha Pasasana)
High Plank Pose (Dandasana/Palakhasana)
Downward Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Low Lunge (Anjaneyasana)
High Lunge (Anjaneyasana)
Child’s Pose (Balasana)
Staff Pose (Dandasana)
Bound Angle Pose (Baddha Konasana)
Seated Straddle Forward Fold (Upavishta Konasana)
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