It’s time to speed things up and really get flowing. No perfection required! Stay with your breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang! (33:11)
Recommended props: blocks
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Easy Pose (Sukhasana)
Seated Twist (Parivrtta Sukhasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Tabletop (Bharmanasana)
Thread The Needle (Urdvha Mukha Pasasana)
High Plank Pose (Dandasana/Palakhasana)
Downward Dog (Adho Mukha Svanasana)
Three-Legged Dog (Tri Pada Adho Mukha Svanasana)
Low Lunge (Anjaneyasana)
High Lunge (Anjaneyasana)
Child’s Pose (Balasana)
Staff Pose (Dandasana)
Bound Angle Pose (Baddha Konasana)
Seated Straddle Forward Fold (Upavishta Konasana)
Up Next in air | beginner yoga
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STAND TALL AND STRONG: Build The Basics
You’ve got the basics and you know how to flow with your breath. Let’s take it to the next level and break down one of the most widely practiced sequences: Sun Salutation A. If it starts to feel like too much, take a break – you’re allowed to honor yourself here. (37:23)
Recommended props: bloc...
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RUN TOWARDS FIRE: Sun Salutation B Time
Ready to kick it up a notch? We’re building tapas – our internal heat that burns away the shit we don’t need – with Sun Salutation B. Run towards the challenge, the discomfort, the fire, and let it show you who you really are. Let’s get started. (42:38)
Recommended props: blocks
Featured poses:...
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strength & energy boost
you’re strong and powerful—and this flow is here to ground you in that truth. built from sun salutation a & b with a few new warrior postures sprinkled in, this practice honors your strength and your choice to show up. there are a million other places you could be right now, but you're here, taki...
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