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4: Bring it all together

The Air Track • 33m

Up Next in The Air Track

  • 5: Stand tall and strong

    Sun Salutation goes from nemesis to savior as we bring in the light, break down each shape and link it all together.

  • 6: Run towards fire

    Let’s see who we really are by practicing Sun Salutation B, the sun shining into us. Feel the fire and burn away the parts that don’t need to be there. (42:38)

  • 7: Steep yourself in gratitude

    Sun Salutations and warrior postures flow together to get us fired up, help us find our strength, and give us power. (46:52)