GET TO THE BREATH: Unite Movement and Breath
The Air Track • 38m
Yoga starts with the breath, and so are we! The breath is gonna tell you when you need to slow down, speed up, or stop completely. Carry it with you as you move through a complete break down of High Plank (Dandasana/Palakhasana) and Downward Dog (Adho Mukha Svanasana). Grab a couple of blocks and meet us on the mat. (38:00)
Easy Pose (Sukhasana)
Child’s Pose (Balasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Table Top (Bharmanasana)
High Plank Pose (Dandasana/Palakhasana)
Downward Dog (Adho Mukha Svanasana)
Bound Angle Pose (Baddha Konasana)
Corpse Pose (Savasana)
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