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The breath is our guide as we learn the first part of the initial yoga sequencing — what makes it awesome and what can make it terrible. (38:00)
We unpack the second part of the initial sequence with a focus on lunges and hips. Together, we find the deep breath within.
It’s time to combine the postures and flow at a faster pace. Ain’t no thing — you’ve got this shit! (33:11)
Sun Salutation goes from nemesis to savior as we bring in the light, break down each shape and link it all together.