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2: Get to the breath

The Air Track • 38m

Up Next in The Air Track

  • 3: Inject your body with breath

    We unpack the second part of the initial sequence with a focus on lunges and hips. Together, we find the deep breath within.

  • 4: Bring it all together

    It’s time to combine the postures and flow at a faster pace. Ain’t no thing — you’ve got this shit! (33:11)

  • 5: Stand tall and strong

    Sun Salutation goes from nemesis to savior as we bring in the light, break down each shape and link it all together.