Yoga starts with the breath, and so are we! The breath is gonna tell you when you need to slow down, speed up, or stop completely. Carry it with you as you move through a complete break down of High Plank (Dandasana/Palakhasana) and Downward Dog (Adho Mukha Svanasana). (38:00)
Recommended props: blocks
Featured poses:
Easy Pose (Sukhasana)
Child’s Pose (Balasana)
Cat/Cow Flow (Marjaryasana/Bitilasana)
Table Top (Bharmanasana)
High Plank Pose (Dandasana/Palakhasana)
Downward Dog (Adho Mukha Svanasana)
Bound Angle Pose (Baddha Konasana)
Corpse Pose (Savasana)
Up Next in Air: Beginner Level, Breath & Basics
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MARRY BODY WITH BREATH: Build a Found...
Let’s start to bring everything together and build our foundational sequence. It’s not about doing exactly what Jessamyn is saying, it’s about figuring out what you need in your body. You don’t have to be the best, you don’t have to be perfect – you just have to be you. (34:02)
Recommended props...
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BRING IT ALL TOGETHER: Let's Move
It’s time to speed things up and really get flowing. No perfection required! Stay with your breath and listen to your body’s cues. You know the poses, you know yourself. It ain’t no thang! (33:11)
Recommended props: blocks
Featured Poses:
Corpse Pose (Savasana)
Knees to Chest (Apanasana)
Easy P... -
STAND TALL AND STRONG: Build The Basics
You’ve got the basics and you know how to flow with your breath. Let’s take it to the next level and break down one of the most widely practiced sequences: Sun Salutation A. If it starts to feel like too much, take a break – you’re allowed to honor yourself here. (37:23)
Recommended props: bloc...
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